Strength With Exercise Attitude Training & Survival!
Certified Personal Training - Boot Camp - BodyPump - TRX - Hip Hop Hustle - PIYO - Turbokick
What does strength mean to you?
We believe there is much more to strength than simply its definition:
The quality or state of being strong; having great physical power.
Inner strength comes from deep inside and is what helps you to overcome any obstacle that is put in front of you no matter how large or small.
S.W.E.A.T.S. believes it takes key ingredients to gain physical strength and find your "Inner" STRENGTH that has been dormant for so long. Let's find it WITH EXERCISE that physically enhances your body to maintain physical fitness and overall health and wellness. A new ATTITUDE that mentally prepares your body and gives you the power to succeed. TRAINING that will keep you focused, keep you motivated, and teach you new ways to meet your goals! It takes practice to break old habits and to create new good ones. Together, we can master the art of SURVIVAL in a world filled with many battles and temptations including disease, unhealthy foods and obesity!
Contact Us Today:
(817) 944-4812 firstname.lastname@example.org
Credit Cards are NOW Accepted!
S.W.E.A.T.S. can put FUN back into your fitness routine!
Hip Hop Hustle
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Great Things are Happening with S.W.E.A.T.S.!
Check out the Calendar to see what is new.
Also, we are NOW accepting credit cards to make signing up easier for you!
Coaching and Training:
HIP HOP HUSTLE
This class will to teach you easy to learn Hip Hop dance moves that is designed to melt the fat and burn the calories. So easy your grandma can do it and so much fun it will feel like a night out on the town! See below for current class times & locations
NO DANCE EXPERIENCE REQUIRED!!
High Intensity Interval Training in a Small Group Personal Training sessions.
BODY PUMP Coming Soon:
A weight-based group-fitness program, created and distributed globally by Les Mills. Stay tuned to find out where you can catch one of my classes for this awesome format!
AT HOME WORK OUT PROGRAMS RECOMMENDED: